Saunas in Nashville
7 public saunas with traditional heat within about 19 miles of Nashville, plus 12 infrared studios. A single visit costs $35–$45 (median $40); 7 have a cold plunge.
- 7traditional saunas
- $35–$45single visit, median $40
- 7with a cold plunge
- 0wood-fired
- 12infrared studios
Within about 19 miles of Nashville. Businesses from Google Maps (via DataForSEO); type, price, cold plunge and booking checked on each business’s own website, September 28, 2026. Nobody pays to be listed. How we list
Finnish and wood-fired saunas 2
Hot, dry rooms heated by a wood or electric stove, where you pour water on the stones. Usually paired with a cold plunge or a lake.
The Sweat Shack- Franklin
Finnish saunaFranklin · 14 mi from Nashville · 4.9 (50 Google reviews)
Boutique Finnish sauna studio with urban heat cabin and cold plunge; also rents a mobile sauna.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Mon–Thu 8am–8pm · Fri–Sat 8am–6pm
- Address
- 1109 Davenport Blvd B#200, Franklin, TN 37069
Ritual Community Sauna & Wellness Space
Finnish saunaNashville · 3 mi from downtown · 5.0 (34 Google reviews)
Community traditional sauna sessions plus private traditional/infrared suites, with pop-up outdoor cold plunge.
- Price not listed on their site
- Cold plunge
- Several types
- Booking required
- Hours
- Mon–Thu 8am–8pm · Fri–Sun 9am–6pm
- Address
- 1114 Porter Rd, Nashville, TN 37206
Bathhouses and sauna clubs 5
Modern bathhouses, social sauna clubs and contrast-therapy studios with a traditional sauna, cold plunge and often hot pools.
Framework, Wedgewood Houston Flagship
BathhouseNashville · 2 mi from downtown · 4.9 (133 Google reviews)
Social studio with seven traditional saunas and thirteen cold plunges.
- $35 · single session, weekday ($55 weekend)
- Cold plunge
- Walk-ins welcome
- Hours
- Mon 6am–8pm · Wed–Fri 6am–8pm · Sat 8am–6pm · Sun 8am–7pm
- Address
- 1411 4th Ave S, Nashville, TN 37210
Lolu
BathhouseNashville · 2 mi from downtown · 5.0 (61 Google reviews)
Social sauna with a 40-person traditional dry sauna, 20-person saltwater cold pool and guided classes.
- Price not listed on their site
- Cold plunge
- Booking required
- Swimwear or activewear
- Hours
- Mon 6:30am–9:15am, 5pm–9:15pm · Tue 6:30am–9:15am, 11:30am–1:15pm, 4:45pm–9:15pm · Wed 6:30am–10:15am, 11:30am–1:15pm, 4:45pm–9:15pm · Thu 6:30am–9:15am, 11:30am–1:15pm, 4:45pm–9:15pm · Fri 6:30am–9:15am, 11:30am–2:30pm, 4:30pm–9:15pm · Sat 8:30am–2:15pm, 5pm–7:15pm · Sun 8:30am–8:45pm
- Address
- 807B Main St, Nashville, TN 37206
Framework, East Nashville Backyard
BathhouseNashville · 2 mi from downtown · 4.9 (38 Google reviews)
Outdoor social studio with a 190-degree traditional sauna for up to twelve and four cold tubs.
- $29 · single session, weekday ($39 weekend); membership page lists $25/$35
- Cold plunge
- Walk-ins welcome
- Hours
- Mon–Tue 7am–7pm · Thu–Fri 7am–7pm · Sat–Sun 8am–6pm
- Address
- 928 Mcferrin Ave, Nashville, TN 37206
Holiday Salon & Bathhouse
BathhouseNashville · 2 mi from downtown · 4.9 (172 Google reviews)
Salon and spa with a private-rental bathhouse: salt sauna, steam room, saltwater pool, cold plunge shower.
- Price not listed on their site
- Cold plunge
- Booking required
- Private room; swimsuit not required in Soak & Sauna
- Hours
- Mon 11am–6pm · Tue–Sat 9:30am–9:30pm · Sun 10am–9:30pm
- Address
- 747 Douglas Ave Ste 106, Nashville, TN 37207
Ph7 Recovery
BathhouseHendersonville · 13 mi from Nashville · 5.0 (22 Google reviews)
Recovery center with sauna, cold plunge and compression; unlimited membership $109/month.
- $45 · drop-in visit, any combination of modalities
- Cold plunge
- Hours
- Mon 6am–7pm · Tue 8am–7pm · Wed 6am–7pm · Thu 8am–7pm · Fri 8:30am–3pm · Sat 8:30am–1pm
- Address
- 118 Taylor Industrial Blvd, Hendersonville, TN 37075
Infrared studios 12
Private rooms heated by infrared panels, at lower air temperatures than a traditional sauna. Listed separately: a different experience.
sēk Sauna Studio
InfraredFranklin · 17 mi from Nashville · 5.0 (286 Google reviews)
Private-room studio for infrared sauna, red light, pressotherapy and cold plunge.
- $60 · single infrared sauna session
- Cold plunge
- Booking required
- Hours
- Mon–Thu 9am–8pm · Fri 9am–5pm · Sat 10am–5pm · Sun 11am–5pm
- Address
- 1201 Liberty Pike #121, Franklin, TN 37067
Pure Sweat + Float Studio, Belle Meade
InfraredNashville · 7 mi from downtown · 5.0 (280 Google reviews)
Full-spectrum infrared sauna, float therapy and cold plunge studio.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Mon–Thu 9am–8pm · Fri 9am–7pm · Sat 9am–5pm · Sun 10am–6pm
- Address
- 6021 TN-100, Nashville, TN 37205
Pure Sweat Sauna Studio, 12 South
InfraredNashville · 3 mi from downtown · 5.0 (197 Google reviews)
Full-spectrum infrared sauna and cold plunge studio.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Mon 10am–9pm · Tue 9am–9pm · Wed 10am–9pm · Thu 9am–9pm · Fri 9am–7pm · Sat–Sun 9am–6pm
- Address
- 1204 Dallas Ave, Nashville, TN 37212
Pure Sweat Sauna Studio, The Gulch
InfraredNashville · 5.0 (183 Google reviews)
Infrared sauna and cold plunge studio in The Gulch.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Mon–Thu 10am–9pm · Fri 10am–7pm · Sat 9am–3pm · Sun 9am–6pm
- Address
- 812 Division St, Nashville, TN 37203
beem® Light Sauna Nashville-Green Hills
InfraredNashville · 4 mi from downtown · 5.0 (120 Google reviews)
Infrared light sauna studio with red, green and blue light therapies.
- $59 · drop-in solo sauna session
- Booking required
- Hours
- Mon–Thu 7am–7pm · Fri 7am–5pm · Sat 8am–4pm · Sun 10am–4pm
- Address
- 3760 Hillsboro Pike, Nashville, TN 37215
Pure Sweat + Float Studio, Brentwood
InfraredBrentwood · 9 mi from Nashville · 4.9 (83 Google reviews)
Full-spectrum infrared sauna, float therapy and cold plunge studio.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Mon–Fri 9am–8pm · Sat 9am–5pm · Sun 10am–5pm
- Address
- 213 Franklin Rd Ste 130, Brentwood, TN 37027
Urban Sweat WEHO
InfraredNashville · 2 mi from downtown · 5.0 (67 Google reviews)
Wellness studio with infrared sauna cabins and pods, red light therapy and cold plunge.
- $50 · drop-in infrared sauna pod ($40 first-timer)
- Cold plunge
- Booking required
- Hours
- Mon–Thu 8am–7pm · Fri 8am–5pm · Sat–Sun 8am–4pm
- Address
- 724 Merritt Ave #105, Nashville, TN 37203
Urban Sweat - The Nations
InfraredNashville · 4 mi from downtown · 4.9 (66 Google reviews)
Wellness studio with infrared sauna cabins and pods, red light therapy and cold plunge.
- $50 · drop-in infrared sauna pod ($40 first-timer)
- Cold plunge
- Booking required
- Hours
- Mon–Thu 8am–7pm · Fri 8am–5pm · Sat–Sun 8am–2pm
- Address
- 1610 54th Ave N Ste 116, Nashville, TN 37209
Degree Wellness
InfraredMt. Juliet · 15 mi from Nashville · 5.0 (30 Google reviews)
Recovery studio with private 45-minute infrared sauna suites, cold plunge, cryotherapy and IV drips.
- $75 · cheapest monthly membership, 2 sessions/month; $25 first session
- Cold plunge
- Booking required
- Hours
- Mon–Fri 7am–7pm · Sat–Sun 8am–3pm
- Address
- 1913 N Mt Juliet Rd Ste 103, Mt. Juliet, TN 37122
Urban Sweat Green Hills
InfraredNashville · 5 mi from downtown · 5.0 (20 Google reviews)
Wellness studio with infrared sauna cabins and pods, red light therapy and cold plunge.
- $50 · drop-in infrared sauna pod ($40 first-timer)
- Cold plunge
- Booking required
- Hours
- Mon–Tue 8am–7pm · Thu 8am–7pm · Fri 8am–5pm · Sat–Sun 8am–2pm
- Address
- 4121 Hillsboro Pike Unit 208, Nashville, TN 37215
Float Horizen
InfraredNashville · 2 mi from downtown · 4.8 (187 Google reviews)
Float therapy studio that also offers full-spectrum infrared sauna sessions, massage and sound therapy.
- Price not listed on their site
- Booking required
- Hours
- Mon 9:30am–8pm · Tue 9:30am–5pm · Wed 9:30am–3pm · Thu–Fri 9:30am–8pm · Sat–Sun 9:30am–5pm
- Address
- 1012 Russell St #204, Nashville, TN 37206
SweatHouz Germantown
InfraredNashville · 4.8 (45 Google reviews)
Contrast therapy studio with infrared sauna and cold plunge (per Google listing; site blocked).
- Price not listed on their site
- Cold plunge
- Hours
- Mon–Fri 8am–9pm · Sat 8am–7pm · Sun 8am–8pm
- Address
- 820 4th Ave N #134, Nashville, TN 37219
Something wrong, closed or missing? Email hello@citysaunas.com. Run a sauna here? Claim your listing.
Frequently asked questions
How much does a sauna cost in Nashville?
Across the 2 traditional saunas here that publish a single-visit or day-pass price, it runs $35 to $45, with a median of $40. The cheapest is Framework, Wedgewood Houston Flagship. Many also sell multi-visit packs and memberships. Sauna prices across the US.
Is there a wood-fired sauna in Nashville?
We didn’t find a public wood-fired sauna in the Nashville area. The saunas listed here use electric stoves or other heat. Wood-fired saunas elsewhere.
Which Nashville saunas have a cold plunge?
7 traditional saunas list a cold plunge on their site, including Framework, Wedgewood Houston Flagship, Lolu, The Sweat Shack- Franklin, Framework, East Nashville Backyard and Ritual Community Sauna & Wellness Space.
Do I need to book?
15 of the 19 places here require booking and 2 take walk-ins; the rest recommend booking or don’t say. Social saunas often sell out on winter weekends, so book ahead when you can.