Saunas in Charlotte
7 public saunas with traditional heat within about 19 miles of Charlotte, plus 11 infrared studios. A single visit costs $40–$80 (median $60); 7 have a cold plunge.
- 7traditional saunas
- $40–$80single visit, median $60
- 7with a cold plunge
- 0wood-fired
- 11infrared studios
Within about 19 miles of Charlotte. Businesses from Google Maps (via DataForSEO); type, price, cold plunge and booking checked on each business’s own website, September 28, 2026. Nobody pays to be listed. How we list
Finnish and wood-fired saunas 2
Hot, dry rooms heated by a wood or electric stove, where you pour water on the stones. Usually paired with a cold plunge or a lake.
Sauna House Charlotte
Finnish saunaCharlotte · 4.9 (439 Google reviews)
Nordic spa with traditional Finnish saunas, cold plunges, salt room and heated lounges; massages too.
- Price not listed on their site
- Cold plunge
- Booking recommended
- Swimsuit required
- Hours
- Mon 12pm–10pm · Tue–Wed 5pm–10pm · Thu–Fri 12pm–10pm · Sat–Sun 9am–10pm
- Address
- 1500 W Morehead St H, Charlotte, NC 28208
Sauna Culture
Finnish saunaCharlotte · 4 mi from downtown · 5.0 (84 Google reviews)
Traditional Finnish sauna studio, not infrared, with individual cold plunges at three temperatures and a private suite.
- $40 · 90-minute session, cold plunge included
- Cold plunge
- Booking recommended
- Swimsuit required in shared co-ed areas
- Hours
- Mon–Tue 8:30am–8pm · Wed 7am–8pm · Thu 8:30am–8pm · Fri 7am–8pm · Sat–Sun 8:30am–6pm
- Address
- 274 S Sharon Amity Rd Unit 1, Charlotte, NC 28211
Bathhouses and sauna clubs 5
Modern bathhouses, social sauna clubs and contrast-therapy studios with a traditional sauna, cold plunge and often hot pools.
Sunday Hotsprings
BathhouseCharlotte · 4.7 (149 Google reviews)
Social wellness club with traditional dry sauna, eucalyptus steam room, polar plunge and heated saltwater pool.
- $80 · 2-hour full-access pass
- Cold plunge
- Booking required
- Hours
- Tue–Thu 6am–10pm · Fri 10am–10pm · Sat–Sun 9am–10pm
- Address
- 420 W Palmer St, Charlotte, NC 28203
SweatHouz South Park
BathhouseCharlotte · 6 mi from downtown · 5.0 (389 Google reviews)
Contrast therapy studio with saunas, cold plunge tubs and Vitamin-C showers (per Google listing; site blocked).
- Price not listed on their site
- Cold plunge
- Hours
- Mon–Fri 6am–9pm · Sat–Sun 7am–7pm
- Address
- 4810 Ashley Park Ln Ste D, Charlotte, NC 28210
Plunge House®
BathhouseCharlotte · 2 mi from downtown · 4.4 (114 Google reviews)
Members-only contrast therapy club with sauna, cold and hot plunges; intro offer for first-timers.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Mon–Tue 7am–8pm · Thu 7am–8pm · Fri 7am–7pm · Sat–Sun 9am–3pm
- Address
- 3216 South Blvd #202, Charlotte, NC 28209
SweatHouz Ballantyne
BathhouseCharlotte · 14 mi from downtown
SweatHouz contrast therapy studio with saunas and cold plunge (per Google listing; site blocked, no reviews yet).
- Price not listed on their site
- Cold plunge
- Address
- 9831 Rea Rd, Charlotte, NC 28277
SweatHouz Plaza Midwood
BathhouseCharlotte · 2 mi from downtown
SweatHouz contrast therapy studio with saunas and cold plunge (per Google listing; site blocked, no reviews yet).
- Price not listed on their site
- Cold plunge
- Address
- 1711 Commonwealth Ave, Charlotte, NC 28205
Infrared studios 11
Private rooms heated by infrared panels, at lower air temperatures than a traditional sauna. Listed separately: a different experience.
KUR Health Spa
InfraredCharlotte · 4 mi from downtown · 5.0 (310 Google reviews)
Wellness spa with private infrared sauna suites, Himalayan salt room and massage.
- $39 · infrared therapy session, up to 60 min, private suite
- Booking required
- Hours
- Tue 10am–7pm · Wed 10am–5:30pm · Thu 10am–7pm · Fri 10am–5:30pm · Sat 10am–2pm
- Address
- 3928 Park Rd, Charlotte, NC 28209
Pause Arboretum
InfraredCharlotte · 9 mi from downtown · 5.0 (167 Google reviews)
Recovery studio with private infrared sauna, contrast therapy suites, shared Sauna Social, plus IV and float.
- Price not listed on their site
- Cold plunge
- Booking required
- Swimsuit or athletic wear required (Sauna Social)
- Hours
- Mon–Sat 8am–8pm · Sun 9am–7pm
- Address
- 7915 Providence Rd Suite 305, Charlotte, NC 28277
beem Light Sauna - Southend
InfraredCharlotte · 4.7 (160 Google reviews)
Infrared light sauna studio with red, green and blue light therapies.
- $109 · cheapest monthly membership, 4 sessions/month; no single price listed
- Booking required
- Hours
- Mon 7am–1pm, 4pm–8pm · Tue 8am–1pm, 4pm–8pm · Wed 1pm–8pm · Thu 8am–8pm · Fri 7am–5pm · Sat 9am–1pm · Sun 9am–1:30pm
- Address
- 1422 S Tryon St Ste 170, Charlotte, NC 28203
Perspire Sauna Studio
InfraredCharlotte · 4 mi from downtown · 4.7 (139 Google reviews)
Private infrared sauna suites with red light therapy, SNØ shower and halotherapy.
- $49 · single session, 40 min infrared + red light
- Booking required
- Hours
- Mon–Thu 7am–9pm · Fri 7am–8pm · Sat–Sun 8am–6pm
- Address
- 2907 Providence Rd Ste 105, Charlotte, NC 28211
Perspire Sauna Studio
InfraredCharlotte · 12 mi from downtown · 4.9 (129 Google reviews)
Private infrared sauna suites with red light therapy, SNØ shower and halotherapy.
- $40 · single session, 40 min infrared + red light
- Booking required
- Hours
- Mon–Fri 7am–8pm · Sat–Sun 8am–8pm
- Address
- 14835 Ballantyne Village Way #110, Charlotte, NC 28277
beem Light Sauna - Huntersville
InfraredHuntersville · 16 mi from Charlotte · 4.7 (86 Google reviews)
Infrared light sauna studio with red, green and blue light therapies.
- $129 · cheapest monthly membership, 4 sessions/month; no single price listed
- Booking required
- Hours
- Mon–Thu 7am–8pm · Fri 7am–5pm · Sat 9am–3pm · Sun 11am–5pm
- Address
- 16815 Cranlyn Rd C, Huntersville, NC 28078
beem® Light Sauna Fort Mill
InfraredFort Mill · 16 mi from Charlotte · 5.0 (85 Google reviews)
Infrared light sauna studio with red, green and blue light therapies.
- $59 · drop-in solo sauna session
- Booking required
- Hours
- Mon–Thu 7am–8pm · Fri 7am–3pm · Sat–Sun 8am–1pm
- Address
- 1329 Broadcloth St #103, Fort Mill, SC 29715
Degree Wellness
InfraredCharlotte · 12 mi from downtown · 5.0 (44 Google reviews)
Recovery studio with private 45-minute infrared sauna suites, cold plunge, cryotherapy and IV drips.
- $75 · cheapest monthly membership, 2 sessions/month; $25 first session
- Cold plunge
- Booking required
- Hours
- Mon–Fri 8am–7pm · Sat–Sun 10am–5pm
- Address
- 12840 Walker Branch Rd Ste F-1000, Charlotte, NC 28273
beem® Light Sauna - Concord
InfraredConcord · 12 mi from Charlotte · 5.0 (25 Google reviews)
Infrared light sauna studio with red, green and blue light therapies.
- $109 · cheapest monthly membership, 4 sessions/month; no single price listed
- Booking required
- Hours
- Mon–Thu 8am–8pm · Fri 9am–5pm · Sat 10am–4pm · Sun 10am–3pm
- Address
- 2410 Herrons Nest Pl NW Ste 105, Concord, NC 28027
Sauna For You!
InfraredCharlotte · 2 mi from downtown · 5.0 (14 Google reviews)
Boutique private infrared sauna studio in Dilworth.
- Price not listed on their site
- Booking required
- Hours
- Mon–Fri 6am–9:30pm · Sat–Sun 7am–8pm
- Address
- 1315 East Blvd Suite 190, Charlotte, NC 28203
True REST Float Spa
InfraredCharlotte · 2 mi from downtown · 4.8 (591 Google reviews)
Float spa that also sells private Vitality Suite sessions with infrared sauna, red light and cold plunge.
- $65 · Vitality Suite session (infrared sauna, red light, cold plunge); float spa
- Cold plunge
- Hours
- Mon 3:15pm–10pm · Tue–Sun 9am–10pm
- Address
- 906 Pecan Ave, Charlotte, NC 28205
Something wrong, closed or missing? Email hello@citysaunas.com. Run a sauna here? Claim your listing.
Frequently asked questions
How much does a sauna cost in Charlotte?
Across the 2 traditional saunas here that publish a single-visit or day-pass price, it runs $40 to $80, with a median of $60. The cheapest is Sauna Culture. Many also sell multi-visit packs and memberships. Sauna prices across the US.
Is there a wood-fired sauna in Charlotte?
We didn’t find a public wood-fired sauna in the Charlotte area. The saunas listed here use electric stoves or other heat. Wood-fired saunas elsewhere.
Which Charlotte saunas have a cold plunge?
7 traditional saunas list a cold plunge on their site, including Sauna House Charlotte, Sunday Hotsprings, Sauna Culture, SweatHouz South Park and Plunge House®.
Do I need to book?
12 of the 18 places here require booking and 0 take walk-ins; the rest recommend booking or don’t say. Social saunas often sell out on winter weekends, so book ahead when you can.