Saunas in Denver
17 public saunas with traditional heat within about 19 miles of Denver, plus 9 infrared studios. A single visit costs $20–$70 (median $35); 16 have a cold plunge and 3 are wood-fired.
On this page
- 17traditional saunas
- $20–$70single visit, median $35
- 16with a cold plunge
- 3wood-fired
- 9infrared studios
Within about 19 miles of Denver. Businesses from Google Maps (via DataForSEO); type, price, cold plunge and booking checked on each business’s own website, September 28, 2026. Nobody pays to be listed. How we list
Finnish and wood-fired saunas 9
Hot, dry rooms heated by a wood or electric stove, where you pour water on the stones. Usually paired with a cold plunge or a lake.
R3 Spa: Sauna + Cold Plunge
Finnish saunaEnglewood · 5 mi from Denver · 4.9 (456 Google reviews)
190°F Finnish sauna with three cold plunge temperatures, 60-minute co-ed sessions, towels provided.
- $35 · single 60-min sauna + cold plunge session
- Cold plunge
- Booking required
- Swimsuit
- Hours
- Mon–Tue 7am–10am, 4pm–9pm · Thu–Fri 7am–10am, 4pm–9pm · Sat–Sun 9am–11am, 4pm–7pm
- Address
- 2805 S Broadway, Englewood, CO 80113
Red Rock Sauna
Finnish saunaDenver · 3 mi from downtown · 5.0 (261 Google reviews)
Community cedar sauna and cold plunge sessions seven days a week; private sessions at Hogshead Brewery.
- $35 · single drop-in session
- Cold plunge
- Booking required
- Hours
- Mon 7am–11am, 4pm–9pm · Tue–Thu 4pm–9pm · Fri 7am–11am, 4pm–9pm · Sat–Sun 7am–8pm
- Address
- 4460 W 29th Ave, Denver, CO 80211
Hooga House
Finnish saunaGolden · 10 mi from Denver · 5.0 (219 Google reviews)
Two custom Finnish saunas (one silent, one social) and three cold plunges; yoga and sound bath classes.
- $35 · single contrast therapy session
- Cold plunge
- Booking required
- Hours
- Mon–Fri 7am–10am, 1pm–9pm · Sat–Sun 7am–7pm
- Address
- 16305 S Golden Rd Unit C, Golden, CO 80401
NAOSU SAUNA
Finnish saunaDenver · 2 mi from downtown · 4.9 (130 Google reviews)
Community sauna and cold plunge in RiNo, max 8 guests per one-hour session, complimentary tea.
- Price not listed on their site
- Cold plunge
- Booking required
- Swimwear or athletic clothing required
- Hours
- Mon 7am–1pm, 3pm–9pm · Wed–Sun 7am–1pm, 3pm–9pm
- Address
- 3145 Larimer St, Denver, CO 80205
Therma Haus°
Finnish saunaDenver · 4.9 (107 Google reviews)
Two Finnish cedar saunas (185°F and 200°F) and four cold plunges, 40–60°F, in RiNo.
- $40 · single drop-in session
- Cold plunge
- Booking required
- Hours
- Daily 8am–11am, 4pm–8pm
- Address
- 2520 Wewatta Way Ste 120, Denver, CO 80216
Garden Sauna Denver
Finnish saunaDenver · 4.8 (51 Google reviews)
Shared outdoor sauna and cold plunges, up to 8 guests per session, part of the Roots Collective.
- $33 · drop-in, one hour
- Cold plunge
- Wood-fired
- Booking required
- Swimwear required
- Hours
- Mon 4pm–9pm · Wed–Fri 4pm–9pm · Sat 10am–7pm · Sun 9am–9pm
- Address
- 1407 N Ogden St, Denver, CO 80218
Cedar & Steam
Finnish saunaAurora · 6 mi from Denver · 5.0 (31 Google reviews)
Wood-fired cedar sauna and cold plunge at The Denver Village; hosted sauna socials and private rentals.
- $20 · 90-min Sauna Social, select Mondays and Wednesdays
- Cold plunge
- Wood-fired
- Booking required
- Address
- 2513 Elmira St, Aurora, CO 80010
Dear Sauna
Finnish saunaLittleton · 9 mi from Denver · 5.0 (28 Google reviews)
Electric-heated shared cedar saunas with löyly and cold-water rinse; private sauna bookings available.
- $29 · drop-in, untimed
- No cold plunge
- Electric stove
- Walk-ins welcome
- Swimwear only; nudity not allowed
- Hours
- Tue 11am–9pm · Wed 3pm–9pm · Thu 11am–9pm · Fri 3pm–9pm · Sat 11am–9pm · Sun 12pm–6pm
- Address
- 3625 W Bowles Ave Unit 12, Littleton, CO 80123
Nomadic Fire Mobile Sauna
Finnish saunaGolden · 12 mi from Denver · 4.9 (32 Google reviews)
Mobile wood-fired sauna with cold pod; weekly Tuesday public sessions at Colorado Tap House.
- $25 · 45-min session, Tuesday sauna nights at Colorado Tap House
- Cold plunge
- Wood-fired
- Booking required
- Swimsuit or athletic clothes
- Address
- 900 Washington Ave, Golden, CO 80401
Banyas and hammams 2
Russian banyas, Turkish baths and hammams: humid heat, steam rooms, often a venik (birch-leaf) or scrub treatment.
Lake Steam
Banya / hammamDenver · 2 mi from downtown · 4.5 (571 Google reviews)
Russian day spa with sauna, steam room, hot tub and cold plunge; no website, details from listing only.
- Price not listed on their site
- Cold plunge
- Hours
- Mon 8:30am–9pm · Wed 8:30am–10pm · Thu 8:30am–9pm · Fri–Sat 8:30am–10pm · Sun 6am–9pm
- Address
- 3540 W Colfax Ave, Denver, CO 80204
Izbushka Spa
Banya / hammamParker · 17 mi from Denver · 4.6 (170 Google reviews)
Russian banya and massage spa in private rooms, with hot tubs and cold plunge; open since 1999.
- $70 · 30-min Detox Treatment (2 banyas), no massage
- Cold plunge
- Booking required
- Hours
- Daily 9am–9pm
- Address
- 17908 Cottonwood Dr Ste B, Parker, CO 80134
Korean spas 1
Jjimjilbang-style day spas: heated rooms, hot and cold pools, body scrubs, usually a day pass and gender-separated bath areas.
Havana Sauna
Korean spaAurora · 8 mi from Denver · 4.0 (563 Google reviews)
Korean-style spa with separate men and women sides: hot and cold tubs, steam, dry and jade saunas.
- $31 · admission, unlimited time
- Cold plunge
- Gender-separated sides
- Hours
- Mon–Sat 8am–9pm · Sun 9am–8pm
- Address
- 2020 S Havana St, Aurora, CO 80014
Bathhouses and sauna clubs 5
Modern bathhouses, social sauna clubs and contrast-therapy studios with a traditional sauna, cold plunge and often hot pools.
ROK SPAS
BathhouseDenver · 4.9 (544 Google reviews)
Nordic bathhouse at Union Station: 40-seat 194°F sauna, five cold plunges, steam room, thermal soaks. Adults 18+.
- Price not listed on their site
- Cold plunge
- Electric stove
- Booking recommended
- Swimsuit required
- Hours
- Daily 8am–9pm
- Address
- 2025 17th St, Denver, CO 80202
PORTAL° Thermaculture
BathhouseDenver · 2 mi from downtown · 4.9 (214 Google reviews)
Contrast therapy social club with Scandinavian-style saunas and cold plunges; ages 18+.
- $32.50 · one credit (one session), shareable, expires after 90 days
- Cold plunge
- Booking required
- Swimsuit or clothing that can get wet
- Hours
- Mon 7am–10pm · Tue 2pm–10pm · Wed–Fri 7am–10pm · Sat–Sun 8am–10pm
- Address
- 2949 Federal Blvd, Denver, CO 80211
Red Rocks Spa
BathhouseDenver · 7 mi from downtown · 4.6 (152 Google reviews)
European-style bathhouse: private saunas plus shared cold plunge, cold bucket and steam room; massage and facials.
- $50 · private sauna per person per hour ($40 each for 2+)
- Cold plunge
- Booking required
- Hours
- Tue–Fri 2pm–8pm · Sat–Sun 11am–8pm
- Address
- 1842 S Parker Rd Unit 21, Denver, CO 80231
Sway Wellness Spa Central Park
BathhouseAurora · 6 mi from Denver · 5.0 (54 Google reviews)
Recovery lounge (formerly Upswell) with traditional dry sauna, infrared cabins, cold plunges, warm soak, compression.
- $49 · Remedy Lounge drop-in session
- Cold plunge
- Several types
- Booking recommended
- Hours
- Mon 4pm–8pm · Tue–Thu 8am–11am, 4pm–8pm · Fri–Sat 8am–2pm · Sun 8am–6pm
- Address
- 2271 Clinton St Ste A, Aurora, CO 80010
Upswell RiNo Station
BathhouseDenver · 2 mi from downtown · 4.9 (14 Google reviews)
Recovery lounge (formerly Upswell RiNo, now Sway) with traditional and infrared saunas, cold plunge, compression.
- $49 · Remedy Lounge drop-in, 75 min
- Cold plunge
- Several types
- Booking recommended
- Hours
- Mon 4pm–8pm · Tue–Fri 6:30am–10am, 4pm–8pm · Sat–Sun 11am–5pm
- Address
- 3636 Blake St, Denver, CO 80205
Infrared studios 9
Private rooms heated by infrared panels, at lower air temperatures than a traditional sauna. Listed separately: a different experience.
Elemental Escape
InfraredGreenwood Village · 9 mi from Denver · 5.0 (179 Google reviews)
Private suite with infrared sauna plus halotherapy and red light, cold plunge and vitamin C steam shower.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Mon–Thu 10am–6pm · Fri 8am–7pm · Sat 7am–7pm
- Address
- 5425 Landmark Pl D301 Floor 3, Greenwood Village, CO 80111
Perspire Sauna Studio
InfraredHighlands Ranch · 14 mi from Denver · 4.7 (111 Google reviews)
Private infrared sauna suites with red light therapy, halotherapy and towel service.
- $60 · single session (intro session $20)
- Booking required
- Hours
- Mon–Fri 7am–9pm · Sat–Sun 7am–7pm
- Address
- 9579 S University Blvd Ste 290, Highlands Ranch, CO 80126
Perspire Sauna Studio
InfraredDenver · 5 mi from downtown · 4.9 (111 Google reviews)
Private infrared sauna suites with red light therapy, halotherapy and towel service.
- $50 · single session (intro session $20)
- Booking required
- Hours
- Mon–Thu 7am–9pm · Fri 7am–8pm · Sat–Sun 8am–6pm
- Address
- 2450 S University Blvd Ste D1, Denver, CO 80210
Simply Sauna
InfraredLakewood · 6 mi from Denver · 5.0 (29 Google reviews)
Private infrared sauna sessions with chromotherapy and optional red light therapy, by appointment.
- $119 · no single price listed; cheapest is 4 sessions/month membership
- Booking required
- Hours
- Mon–Fri 4:30pm–9pm · Sat–Sun 9am–1pm
- Address
- 1360 S Wadsworth Blvd #106b, Lakewood, CO 80232
Perspire Sauna Studio
InfraredWestminster · 16 mi from Denver · 5.0 (22 Google reviews)
Private infrared sauna suites with red light therapy, halotherapy and towel service.
- $50 · single session (intro session $25)
- Booking required
- Hours
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Address
- 14676 Delaware St #300, Westminster, CO 80023
The Sauna Room
InfraredLakewood · 6 mi from Denver · 4.8 (17 Google reviews)
Self-access private room with a Sunlighten full-spectrum infrared sauna; door code sent after booking.
- $75 · 1-hour private session
- No cold plunge
- Booking required
- Shorts or swimsuit bottoms required
- Hours
- Daily 8am–8pm
- Address
- 9635 W Colfax Ave Ste 304, Lakewood, CO 80215
SweatHouz South Broadway
InfraredDenver · 4 mi from downtown · 4.9 (256 Google reviews)
Private contrast therapy suites with infrared sauna, cold plunge and vitamin C shower; 60-minute sessions.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Mon–Fri 7am–9pm · Sat 8am–7pm · Sun 7am–7pm
- Address
- 2101 Broadway, Denver, CO 80210
SweatHouz Tennyson
InfraredDenver · 4 mi from downtown · 5.0 (162 Google reviews)
Private contrast therapy suites with infrared sauna, cold plunge and vitamin C shower; 60-minute sessions.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Mon–Fri 7am–9pm · Sat 8am–7pm · Sun 8am–9pm
- Address
- 3800 Tennyson St #110, Denver, CO 80212
SweatHouz Highlands Ranch
InfraredHighlands Ranch · 14 mi from Denver
Private contrast therapy suites with infrared sauna, cold plunge and vitamin C shower; 60-minute sessions.
- Price not listed on their site
- Cold plunge
- Booking required
- Address
- 9364 S Colorado Blvd, Highlands Ranch, CO 80126
Something wrong, closed or missing? Email hello@citysaunas.com. Run a sauna here? Claim your listing.
Frequently asked questions
How much does a sauna cost in Denver?
Across the 13 traditional saunas here that publish a single-visit or day-pass price, it runs $20 to $70, with a median of $35. The cheapest is Cedar & Steam. Many also sell multi-visit packs and memberships. Sauna prices across the US.
Is there a wood-fired sauna in Denver?
Yes: Garden Sauna Denver, Cedar & Steam and Nomadic Fire Mobile Sauna heat with wood, according to their own sites. Wood-fired saunas in the US.
Which Denver saunas have a cold plunge?
16 traditional saunas list a cold plunge on their site, including Havana Sauna, ROK SPAS, R3 Spa: Sauna + Cold Plunge, Red Rock Sauna and Hooga House.
Is there a Korean spa near Denver?
Yes: Havana Sauna. Korean spas sell a day pass with heated rooms, pools and usually gender-separated bath areas. Korean spas in the US.
Where is there a banya or hammam in Denver?
Lake Steam and Izbushka Spa. Banyas and hammams in the US.
Do I need to book?
20 of the 26 places here require booking and 1 take walk-ins; the rest recommend booking or don’t say. Social saunas often sell out on winter weekends, so book ahead when you can.