Saunas in Miami
11 public saunas with traditional heat within about 19 miles of Miami, plus 1 infrared studio. A single visit costs $50–$99 (median $65); 9 have a cold plunge.
On this page
- 11traditional saunas
- $50–$99single visit, median $65
- 9with a cold plunge
- 0wood-fired
- 1infrared studios
Within about 19 miles of Miami. Businesses from Google Maps (via DataForSEO); type, price, cold plunge and booking checked on each business’s own website, September 28, 2026. Nobody pays to be listed. How we list
Finnish and wood-fired saunas 2
Hot, dry rooms heated by a wood or electric stove, where you pour water on the stones. Usually paired with a cold plunge or a lake.
Five Star Sauna Spa
Finnish saunaNorth Miami Beach · 12 mi from Miami · 4.4 (36 Google reviews)
North Miami Beach massage and sauna spa selling private sauna access up to 1.5 hours, plus Vichy shower treatments.
- $50 · sauna access up to 1.5 hours, +$20 per additional person
- Hours
- Daily 10am–10pm
- Address
- 16948 NE 19th Ave, North Miami Beach, FL 33162
ROYAL STANDARD LLC sauna
Finnish saunaMiami · 11 mi from downtown · 5.0 (6 Google reviews)
Private backyard sauna rental in North Miami with heated pool, cold plunge and outdoor kitchen, for groups up to 12. 18+.
- $600 · private rental, 4 hours, up to 6 people; cleaning fee $100
- Cold plunge
- Electric stove
- Booking required
- Hours
- Daily 8am–9pm
- Address
- 1675 NE 145th St, Miami, FL 33181
Banyas and hammams 4
Russian banyas, Turkish baths and hammams: humid heat, steam rooms, often a venik (birch-leaf) or scrub treatment.
Hürrem Hammam Wellness & Spa
Banya / hammamMiami · 11 mi from downtown · 4.6 (677 Google reviews)
Co-ed 20,000 sq ft Turkish hammam in North Miami with herbal and rustic saunas, steam room, cold plunges, ice room.
- $85 · full day pass, Monday-Thursday; Fri $125, Sat/Sun/holidays $125 for 4 hours; excludes tax and gratuity
- Cold plunge
- Swimwear required in all areas
- Hours
- Daily 11am–9pm
- Address
- 14652 Biscayne Blvd, North Miami, Miami, FL 33181
Federal Spa & Restaurant
Banya / hammamHollywood · 18 mi from Miami · 4.9 (610 Google reviews)
Hollywood spa with traditional banya, Finnish sauna, steam room, 40°F cold plunge, jacuzzis, outdoor pool and restaurant. Adults 16+.
- $80 · daily admission Mon-Thu, no time limit; $100 Fri-Sun
- Cold plunge
- Walk-ins welcome
- Hours
- Daily 12pm–10pm
- Address
- 1203 N Federal Hwy, Hollywood, FL 33020
Russian And Turkish Baths
Banya / hammamMiami Beach · 7 mi from Miami · 4.5 (194 Google reviews)
Miami Beach bathhouse since 1994: Russian radiant room, Finnish and infrared saunas, hammam steam, 34° cold plunges, ocean-water jacuzzi. 18+.
- $65 · 1 admission card, no time limit; valid Miami and New York (Boris weeks)
- Cold plunge
- Several types
- Walk-ins welcome
- Hours
- Mon–Wed 12pm–10pm · Thu 8am–10pm · Fri–Sat 12pm–10pm · Sun 8am–10pm
- Address
- 5445 Collins Ave, Miami Beach, FL 33140
Red Pelican Bar and Hookah Lounge
Banya / hammamHollywood · 18 mi from Miami · 4.3 (698 Google reviews)
Beach Banya inside an oceanfront hookah lounge on Hollywood Beach boardwalk; public walk-in hours plus private group sessions, ozone plunge.
- $65 · public sauna access, adult, walk-in (Tue/Wed/Fri public hours); excludes tax and 18% service charge
- Cold plunge
- Walk-ins welcome
- Hours
- Mon–Thu 2pm–1am · Fri–Sun 2pm–2am
- Address
- 230 N Broadwalk, Hollywood, FL 33019
Bathhouses and sauna clubs 5
Modern bathhouses, social sauna clubs and contrast-therapy studios with a traditional sauna, cold plunge and often hot pools.
Healthspan
BathhouseMiami · 5.0 (220 Google reviews)
Brickell recovery center with co-ed Nordic area: traditional sauna up to 200°F, 48°F cold plunges, plus infrared sauna, cryo, HBOT.
- $59 · a la carte, 1 service (e.g. one sauna session); 2 services $89, 3 services $119
- Cold plunge
- Several types
- Hours
- Mon–Thu 7am–8pm · Fri 7am–6pm · Sat–Sun 9am–5pm
- Address
- 1441 Brickell Ave Ste 310, Miami, FL 33131
Sila Miami
BathhouseMiami · 4 mi from downtown · 4.9 (105 Google reviews)
Outdoor social wellness club in Upper Buena Vista with a Nomad sauna, cold plunges, classes and recovery treatments.
- $99 · daily pass: unlimited contrast therapy, one class, one longevity modality
- Cold plunge
- Hours
- Tue–Fri 12pm–8pm · Sat–Sun 11am–6pm
- Address
- 5030 NE 2nd Ave Unit 405, Miami, FL 33137
BreathTribe Miami
BathhouseEl Portal · 6 mi from Miami · 5.0 (16 Google reviews)
Breathwork studio in El Portal running group breathwork, ice bath and sauna contrast-therapy sessions plus self-guided sessions.
- Price not listed on their site
- Cold plunge
- Booking required
- Hours
- Tue 9:30am–8pm · Wed 7:30am–8pm · Thu 9:30am–9pm · Fri–Sat 9:30am–8pm · Sun 9:30am–2pm, 6:30pm–9pm
- Address
- 180 NE 86th St, El Portal, FL 33138
MIA SPA HAUS
BathhouseMiami · 5 mi from downtown · 5.0 (1 Google reviews)
Private reservation-only spa with sauna, cold plunge and jacuzzi, per its Google listing; no website found.
- Price not listed on their site
- Hours
- Daily open 24 hours
- Address
- 4510 NW 5th St, Miami, FL 33126
Grotto Baths
BathhouseMiami · 3 mi from downtown
Wynwood social bathhouse, opening late October 2026: ceremonial sauna up to 185°F, infrared sauna, steam, cold plunge, aufguss.
- Price not listed on their site
- Cold plunge
- Several types
- Booking required
- Swimsuit required, co-ed
- Address
- 325 NW 28th St, Miami, FL 33127
Infrared studios 1
Private rooms heated by infrared panels, at lower air temperatures than a traditional sauna. Listed separately: a different experience.
SweatHouz Aventura
InfraredAventura · 14 mi from Miami · 4.7 (133 Google reviews)
Private contrast-therapy suites with infrared sauna, cold plunge and vitamin C shower, 60-minute sessions.
- $60 · single 60-min private suite session (drop-in); first-time intro $35
- Cold plunge
- Booking required
- Anything in the sauna; swimsuit or spandex shorts advised for cold plunge
- Hours
- Mon–Fri 7am–8pm · Sat–Sun 8am–6pm
- Address
- 2749 NE 193rd St Unit 26, Aventura, FL 33180
Something wrong, closed or missing? Email hello@citysaunas.com. Run a sauna here? Claim your listing.
Frequently asked questions
How much does a sauna cost in Miami?
Across the 7 traditional saunas here that publish a single-visit or day-pass price, it runs $50 to $99, with a median of $65. The cheapest is Five Star Sauna Spa. Many also sell multi-visit packs and memberships. Sauna prices across the US.
Is there a wood-fired sauna in Miami?
We didn’t find a public wood-fired sauna in the Miami area. The saunas listed here use electric stoves or other heat. Wood-fired saunas elsewhere.
Which Miami saunas have a cold plunge?
9 traditional saunas list a cold plunge on their site, including Hürrem Hammam Wellness & Spa, Federal Spa & Restaurant, Healthspan, Russian And Turkish Baths and Red Pelican Bar and Hookah Lounge.
Where is there a banya or hammam in Miami?
Hürrem Hammam Wellness & Spa, Federal Spa & Restaurant, Russian And Turkish Baths and Red Pelican Bar and Hookah Lounge. Banyas and hammams in the US.
Do I need to book?
4 of the 12 places here require booking and 3 take walk-ins; the rest recommend booking or don’t say. Social saunas often sell out on winter weekends, so book ahead when you can.